Here is a short exercise to begin the process of feeling your energy body. You can use it for health and GEN activities.
Remember when you learned to use the internet? You had to get a computer or smartphone, learn how to get online, download a browser program and figure out how to open it up. Then came the beginning of doing searches, finding websites, and navigating through them to get the information that you wanted. Getting an email address and communicating in that way was another process to explore.
Learning to use Global Enlightenment Network has a similar kind of progression. First and foremost a participant has to prime their body so that it can be used to 'get online.' The first steps in this process have to do with actually beginning to FEEL your body, which most of us have been trained quite deeply to actively ignore.
Instead of using an external device such as a computer or phone to connect to the operating network, GEN only requires that you have a body, which obviously you do or you wouldn't be sitting there reading this! There are many practices out there - yoga, different forms of meditation, tai chi, many types of exercise workouts, etc. - which work to bring people into a deeper connection with their body.
After the first few steps, GEN exercises go into a more unique process of sensitizing and activating the human energy system. There are some unique aspects throughout the whole process, but the beginning has many things you will recognize: bringing attention to the body, to the breath, etc.
The short video below will take you through the beginning steps to feel your body and your energy body. You can enjoy it while sitting wherever you are, even watching as you go through it. Or you can sit quietly near your phone or computer, close your eyes, and go into it more deeply. It is good for health and relaxation, regardless if you go on to use it to connect to the GEN and participate consciously on the worldwide telepathic web.
If you have comments or questions, please leave us feedback below. See you on the web!