meditation exercise

Feeling the Energy Body Part III: Slow Motion Movement

This is the third part of a series called "Feeling Your Energy Body."

GEN exercises go through a unique process of sensitizing and activating the human energy system for better health, and for participation on the worldwide telepathic web. This short video will take you through the third step to sensitize your awareness of your energy body. It involves going through some simple movements in slow motion.

The information in the video can provide many benefits:

  1. It is a tool for personal health & relaxation
  2. It can enhance meditative practices you may already do
  3. It can be used as a step to expand into GEN activities if you choose


    Moving in slow motion stimulates activity of the body’s proprioceptive system. This is the part of our nervous system that monitors and maintains alignment. It also detects motion within the body and outside the body.

    By linking our consciousness to proprioceptive activity, we become aware of a whole dimension that we were not aware of before. We notice sensations that formerly did not register in the conscious mind. It is through the proprioceptive awareness that we first detect the energy body, see auric vibrations and receive telepathic information. This eventually evolves into a proprioceptive awareness that improves the quality of daily living.

    When the proprioceptive awareness is activated in this way, proprioception can be used to create alignment in space and time not just physically, but also emotionally, mentally, psychologically, and spiritually. It becomes easier to discern the true life direction from the integrated dimension of the soul.

    We welcome your comments and questions below.